Understanding Bipolar Disorder

Bipolar disorder involves shifts between emotional highs (mania/hypomania) and lows (depression). Understanding these cycles is the first step toward managing them.

Recognizing Your Patterns

Keep a mood journal to track your emotional states, sleep patterns, and energy levels. This helps you and your care team identify triggers.

During Depressive Episodes

• Maintain a gentle routine even when it feels impossible
• Reach out to one trusted person each day
• Avoid major decisions during low periods

During Manic/Hypomanic Episodes

• Stick to your sleep schedule — sleep disruption can escalate mania
• Delay impulsive decisions by 24-48 hours
• Have a trusted person you can check in with

Building Your Support System

You do not have to navigate this alone. Community, therapy, and medication (when appropriate) work together.