Sleep and Mental Health

Sleep and mental health are deeply interconnected. Poor sleep worsens anxiety and depression.

The Depression Cycle

• Consistent wake time (even on weekends)
• Dark, cool bedroom
• No screens 30-60 minutes before bed
• Avoid caffeine after 2pm

For Anxiety at Night

Try writing your worries in a journal before bed. Progressive muscle relaxation can also help.

For Depression-Related Sleep Issues

A consistent schedule helps regulate your circadian rhythm regardless of how you feel.